Can You Hear Me Now?&
Happy 2nd Anniversary!
to The Urban Shaman
Well it's been 2 years.... and I'm still posting!
Thank you all for your support... without you all this blog would not be...
Here's wishing you all health, happiness and lots of love,
Gail
The Art of Listening
The ability and need to communicate touches every area of our lives. Everything we do in life requires communication with others. Just try to not communicate at work for a day or in your business transactions and see what happens. Refuse to communicate in your personal relationships and see what kind of interesting results you'll create.
Much of communication theory focuses on how to speak to others and how to convey your message. But, communication is really a two-way process. It is an activity, not a one-time event. The listener's role is as central to the communication process as the speaker's role. Real communication and connection occur when the speaker AND listener participate in the process.
Since listening is as important as speaking in the communication process, if you wanted to improve your listening skills, where would you begin? Here are a few ideas and suggestions you can use:
1. Exercise active listening skills. Try asking more questions. If you need clarification ask the speaker to say more, give an example or to explain further. Give feedback or paraphrase what you've heard: "Are you saying such and such? What I heard you say is this. Is this what you meant?" Try nodding your head to show interest. Or ask a question of interest to demonstrate that you are really listening to what is being said. Add the occasional "uh-huh". Try making eye contact with the speaker. Even though you are sitting and listening quietly, this may not be enough for the speaker to feel that s/he is truly being understood.
2. Become aware of your personal filters and triggers. Each of us is a product of our upbringing, culture, life experiences and anything and everything that makes us unique as human beings. Our uniqueness can sometimes be an obstacle to being an effective listener. As you listen, try to remain open to what you are hearing and withhold evaluation or judgment. Become aware of what your triggers are in the communication process and what shuts your listening down.
3. Observe your own and other people's listening habits. Ask yourself what it feels like when someone really listens to you and when they don't. Make a list of any behaviors that you find irritating in the listening habits of other people and then examine your own listening behavior. See if you just might exhibit any of the behaviors you find annoying. Create a checklist of habits you want to change. Also, acknowledge yourself for listening habits you have that do work for you. This type of thorough self-exploration is another way to learn about your filters, barriers and triggers as a listener. Once you identify and reduce what gets in the way of your ability to hear, you'll increase your effectiveness as a listener.
4. Listen without formulating a response to the speaker. As listeners we think about 500 words per minute while the normal speaking rate is about 125 to 150 words per minute. That creates a lot of room for communication to break down or for your mind to wander! Try to hear everything that is being said, listen to the entire message and then respond. The temptation is to fill the extra space with your own thoughts and/or responses to what is being said, but filling this space with your own thoughts or responses will take you out of the current conversation. And, you may miss valuable information because you've moved on to a new topic - without the speaker.
5. Listen with empathy. Empathy is an imaginative process. Empathy is emptying the mind and listening with the whole being. Empathy is a respectful understanding of what others are experiencing. True empathy is the ability to fully understand and accept another, complete with all their feelings, thoughts and opinions. It is often frustrating for someone needing empathy to have us assume they want reassurance or "fix-it" advice. Learn to listen for: What's not being said? What's in the way? What's missing? What's needed right now? What's most important to the speaker?
6. Become aware of the speaker's non-verbal communication. One estimate has it that 75% of all communication is non-verbal. Beyond the words is a host of clues as to what the speaker is communicating. Is the speaker's posture rigid or relaxed? Does the speaker maintain eye contact? Does the speaker's vocal tone match the words s/he is using? Are the speaker's movements tense or relaxed and are the movements congruent with the message the words are conveying? Is the verbal and non-verbal communication consistent?
7. Create an environment for the listening to occur. Remove distractions. For example, if you are watching a sporting event on TV or are in the middle of a project at work, you probably don't have the time or space to be an effective listener. Or if you are feeling stressed, you just won't be available to hear what the speaker is saying. Let the speaker know now is not a good time and schedule a time when you can be fully present for the conversation in mind, body and spirit.
We all need to feel that we are being heard and understood. It is a basic human need that is as primary a need as having enough water, food or air to survive. So, try out any of these suggestions and you will experience more of a connection to those around you.
And, if all else fails just remember this quote by Epictetus, the Greek philosopher and you are guaranteed to improve your listening skills:
© 2008 Creating Strategies, Inc. All Rights Reserved.
The Art of Listening
By Brenda Ueland
"It is through this creative process that we at once love and are loved."
I want to write about the great and powerful thing that listening is. And how we forget it. And how we don't listen to our children, or those we love. And least of all - which is so important, too - to those we do not love. But we should. Because listening is a magnetic and strange thing, a creative force. Think how the friends that really listen to us are the ones we move toward, and we want to sit in their radius as though it did us good, like ultraviolet rays.
This is the reason: When we are listened to, it creates us, makes us unfold and expand. Ideas actually begin to grow within us and come to life. You know how if a person laughs at your jokes you become funnier and funnier, and if he does not, every tiny little joke in you weakens up and dies. Well, that is the principle of it. It makes people happy and free when they are listened to. And if you are a listener, it is the secret of having a good time in society (because everybody around you becomes lively and interesting), of comforting people, of doing them good.
Who are the people, for example, to whom you go for advice? Not to the hard, practical ones who can tell you exactly what to do, but to the listeners; that is, the kindest, least censorious, least bossy people you know. It is because by pouring out your problem to them, you then know what to do about it yourself.
When we listen to people there is an alternating current that recharges us so we never get tired of each other. We are constantly being re-created.
Now, there are brilliant people who cannot listen much. They have no ingoing wires on their apparatus. They are entertaining, but exhausting, too.
I think it is because these lecturers, these brilliant performers, by not giving us a chance to talk, do not let this little creative fountain inside us begin to spring and cast up new thoughts and unexpected laughter and wisdom. That is why, when someone has listened to you, you go home rested and lighthearted.
When People Listen, Creative Waters Flow
Now this little creative fountain is in us all. It is the spirit, or the intelligence, or the imagination - whatever you want to call it. If you are very tired, strained, have no solitude, run too many errands, talk to too many people, drink too many cocktails, this little fountain is muddied over and covered with a lot of debris. The result is you stop living from the center, the creative fountain, and you live from the periphery, from externals. That is, you go along on mere willpower without imagination.
It is when people really listen to us, with quiet, fascinated attention, that the little fountain begins to work again, to accelerate in the most surprising way.
I discovered all this about three years ago, and truly it made a revolutionary change in my life. Before that, when I went to a party, I would think anxiously: "Now try hard. Be lively. Say bright things. Talk. Don't let down." And when tired, I would have to drink a lot of coffee to keep this up.
Now before going to a party, I just tell myself to listen with affection to anyone who talks to me, to be in their shoes when they talk; to try to know them without my mind pressing against theirs, or arguing, or changing the subject.
Sometimes, of course, I cannot listen as well as others. But when I have this listening power, people crowd around and their heads keep turning to me as though irresistibly pulled. By listening I have started up their creative fountain. I do them good.
Now why does it do them good? I have a kind of mystical notion about this. I think it is only by expressing all that is inside that purer and purer streams come.
It is so in writing. You are taught in school to put down on paper only the bright things. Wrong. Pour out the dull things on paper too - you can tear them up afterward - for only then do the bright ones come.
If you hold back the dull things, you are certain to hold back what is clear and beautiful and true and lively.
Women Listen Better
I think women have this listening faculty more than men. It is not the fault of men. They lose it because of their long habit of striving in business, of self-assertion. And the more forceful men are, the less they can listen as they grow older. And that is why women in general are more fun than men, more restful and inspiriting.
Now this non-listening of able men is the cause of one of the saddest things in the world - the loneliness of fathers, of those quietly sad men who move along with their grown children like remote ghosts.
When my father was over 70, he was a fiery, humorous, admirable man, a scholar, a man of great force. But he was deep in the loneliness of old age and another generation. He was so fond of me. But he could not hear me - not one word I said, really. I was just audience. I would walk around the lake with him on a beautiful afternoon and he would talk to me about Darwin and Huxley and higher criticism of the Bible.
"Yes, I see, I see," I kept saying and tried to keep my mind pinned to it, but I was restive and bored. There was a feeling of helplessness because he could not hear what I had to say about it. When I spoke I found myself shouting, as one does to a foreigner, and in a kind of despair that he could not hear me. After the walk I would feel that I had worked off my duty and I was anxious to get him settled and reading in his Morris chair, so that I could go out and have a livelier time with other people. And he would sigh and look after me absentmindedly with perplexed loneliness.
For years afterward I have thought with real suffering about my father's loneliness. Such a wonderful man, and reaching out to me and wanting to know me! But he could not. He could not listen. But now I think that if only I had known as much about listening then as I do now, I could have bridged the chasm between us. To give an example:
Recently, a man I had not seen for 20 years wrote me. He was an unusually forceful man and had made a great deal of money. But he had lost his ability to listen. He talked rapidly and told wonderful stories and it was just fascinating to hear them. But when I spoke - restlessness: "Just hand me that, will you? ... Where is my pipe?" It was just a habit. He read countless books and was eager to take in ideas, but he just could not listen to people.
Patient Listening
Well, this is what I did. I was more patient - I did not resist his non-listening talk as I did my father's. I listened and listened to him, not once pressing against him, even in thought, with my own self-assertion.
I said to myself: "He has been under a driving pressure for years. His family has grown to resist his talk. But now, by listening, I will pull it all out of him. He must talk freely and on and on. When he has been really listened to enough, he will grow tranquil. He will begin to want to hear me."
And he did, after a few days. He began asking me questions. And presently I was saying gently:
"You see, it has become hard for you to listen."
He stopped dead and stared at me. And it was because I had listened with such complete, absorbed, uncritical sympathy, without one flaw of boredom or impatience, that he now believed and trusted me, although he did not know this.
"Now talk," he said. "Tell me about that. Tell me all about that."
Well, we walked back and forth across the lawn and I told him my ideas about it.
"You love your children, but probably don't let them in. Unless you listen, you can't know anybody. Oh, you will know facts and what is in the newspapers and all of history, perhaps, but you will not know one single person. You know, I have come to think listening is love, that's what it really is."
Well, I don't think I would have written this article if my notions had not had such an extraordinary effect on this man. For he says they have changed his whole life. He wrote me that his children at once came closer; he was astonished to see what they are; how original, independent, courageous. His wife seemed really to care about him again, and they were actually talking about all kinds of things and making each other laugh.
Family Tragedies
For just as the tragedy of parents and children is not listening, so it is of husbands and wives. If they disagree they begin to shout louder and louder - if not actually, at least inwardly - hanging fiercely and deafly onto their own ideas, instead of listening and becoming quieter and more comprehending.
But the most serious result of not listening is that worst thing in the world, boredom; for it is really the death of love. It seals people off from each other more than any other thing.
Now, how to listen. It is harder than you think. Creative listeners are those who want you to be recklessly yourself, even at your very worst, even vituperative, bad- tempered. They are laughing and just delighted with any manifestation of yourself, bad or good. For true listeners know that if you are bad-tempered it does not mean that you are always so. They don't love you just when you are nice; they love all of you.
In order to listen, here are some suggestions: Try to learn tranquility, to live in the present a part of the time every day. Sometimes say to yourself: "Now. What is happening now? This friend is talking. I am quiet. There is endless time. I hear it, every word." Then suddenly you begin to hear not only what people are saying, but also what they are trying to say, and you sense the whole truth about them. And you sense existence, not piecemeal, not this object and that, but as a translucent whole.
Then watch your self-assertiveness. And give it up. Remember, it is not enough just to will to listen to people. One must really listen. Only then does the magic begin.
We should all know this: that listening, not talking, is the gifted and great role, and the imaginative role. And the true listener is much more beloved, magnetic than the talker, and he is more effective and learns more and does more good. And so try listening. Listen to your wife, your husband, your father, your mother, your children, your friends; to those who love you and those who don't, to those who bore you, to your enemies. It will work a small miracle. And perhaps a great one.
Brenda Ueland, a prolific Minnesota author and columnist, died in 1985 at the age of 93. Her father was a lawyer and judge, her mother a suffrage leader. From a collection of her essays, "Strength To Your Sword Arm: Selected Writings by Brenda Ueland." Copyright 1992
The ability and need to communicate touches every area of our lives. Everything we do in life requires communication with others. Just try to not communicate at work for a day or in your business transactions and see what happens. Refuse to communicate in your personal relationships and see what kind of interesting results you'll create.
Much of communication theory focuses on how to speak to others and how to convey your message. But, communication is really a two-way process. It is an activity, not a one-time event. The listener's role is as central to the communication process as the speaker's role. Real communication and connection occur when the speaker AND listener participate in the process.
Since listening is as important as speaking in the communication process, if you wanted to improve your listening skills, where would you begin? Here are a few ideas and suggestions you can use:
1. Exercise active listening skills. Try asking more questions. If you need clarification ask the speaker to say more, give an example or to explain further. Give feedback or paraphrase what you've heard: "Are you saying such and such? What I heard you say is this. Is this what you meant?" Try nodding your head to show interest. Or ask a question of interest to demonstrate that you are really listening to what is being said. Add the occasional "uh-huh". Try making eye contact with the speaker. Even though you are sitting and listening quietly, this may not be enough for the speaker to feel that s/he is truly being understood.
2. Become aware of your personal filters and triggers. Each of us is a product of our upbringing, culture, life experiences and anything and everything that makes us unique as human beings. Our uniqueness can sometimes be an obstacle to being an effective listener. As you listen, try to remain open to what you are hearing and withhold evaluation or judgment. Become aware of what your triggers are in the communication process and what shuts your listening down.
3. Observe your own and other people's listening habits. Ask yourself what it feels like when someone really listens to you and when they don't. Make a list of any behaviors that you find irritating in the listening habits of other people and then examine your own listening behavior. See if you just might exhibit any of the behaviors you find annoying. Create a checklist of habits you want to change. Also, acknowledge yourself for listening habits you have that do work for you. This type of thorough self-exploration is another way to learn about your filters, barriers and triggers as a listener. Once you identify and reduce what gets in the way of your ability to hear, you'll increase your effectiveness as a listener.
4. Listen without formulating a response to the speaker. As listeners we think about 500 words per minute while the normal speaking rate is about 125 to 150 words per minute. That creates a lot of room for communication to break down or for your mind to wander! Try to hear everything that is being said, listen to the entire message and then respond. The temptation is to fill the extra space with your own thoughts and/or responses to what is being said, but filling this space with your own thoughts or responses will take you out of the current conversation. And, you may miss valuable information because you've moved on to a new topic - without the speaker.
5. Listen with empathy. Empathy is an imaginative process. Empathy is emptying the mind and listening with the whole being. Empathy is a respectful understanding of what others are experiencing. True empathy is the ability to fully understand and accept another, complete with all their feelings, thoughts and opinions. It is often frustrating for someone needing empathy to have us assume they want reassurance or "fix-it" advice. Learn to listen for: What's not being said? What's in the way? What's missing? What's needed right now? What's most important to the speaker?
6. Become aware of the speaker's non-verbal communication. One estimate has it that 75% of all communication is non-verbal. Beyond the words is a host of clues as to what the speaker is communicating. Is the speaker's posture rigid or relaxed? Does the speaker maintain eye contact? Does the speaker's vocal tone match the words s/he is using? Are the speaker's movements tense or relaxed and are the movements congruent with the message the words are conveying? Is the verbal and non-verbal communication consistent?
7. Create an environment for the listening to occur. Remove distractions. For example, if you are watching a sporting event on TV or are in the middle of a project at work, you probably don't have the time or space to be an effective listener. Or if you are feeling stressed, you just won't be available to hear what the speaker is saying. Let the speaker know now is not a good time and schedule a time when you can be fully present for the conversation in mind, body and spirit.
We all need to feel that we are being heard and understood. It is a basic human need that is as primary a need as having enough water, food or air to survive. So, try out any of these suggestions and you will experience more of a connection to those around you.
And, if all else fails just remember this quote by Epictetus, the Greek philosopher and you are guaranteed to improve your listening skills:
"Nature gave us one tongue and two ears
so we could hear twice as much as we speak."
© 2008 Creating Strategies, Inc. All Rights Reserved.
The Art of Listening
By Brenda Ueland
"It is through this creative process that we at once love and are loved."
I want to write about the great and powerful thing that listening is. And how we forget it. And how we don't listen to our children, or those we love. And least of all - which is so important, too - to those we do not love. But we should. Because listening is a magnetic and strange thing, a creative force. Think how the friends that really listen to us are the ones we move toward, and we want to sit in their radius as though it did us good, like ultraviolet rays.
This is the reason: When we are listened to, it creates us, makes us unfold and expand. Ideas actually begin to grow within us and come to life. You know how if a person laughs at your jokes you become funnier and funnier, and if he does not, every tiny little joke in you weakens up and dies. Well, that is the principle of it. It makes people happy and free when they are listened to. And if you are a listener, it is the secret of having a good time in society (because everybody around you becomes lively and interesting), of comforting people, of doing them good.
Who are the people, for example, to whom you go for advice?
Not to the hard, practical ones who can tell you exactly
what to do, but to the listeners; that is, the kindest,
least censorious, least bossy people you know.
Not to the hard, practical ones who can tell you exactly
what to do, but to the listeners; that is, the kindest,
least censorious, least bossy people you know.
Who are the people, for example, to whom you go for advice? Not to the hard, practical ones who can tell you exactly what to do, but to the listeners; that is, the kindest, least censorious, least bossy people you know. It is because by pouring out your problem to them, you then know what to do about it yourself.
When we listen to people there is an alternating current that recharges us so we never get tired of each other. We are constantly being re-created.
Now, there are brilliant people who cannot listen much. They have no ingoing wires on their apparatus. They are entertaining, but exhausting, too.
I think it is because these lecturers, these brilliant performers, by not giving us a chance to talk, do not let this little creative fountain inside us begin to spring and cast up new thoughts and unexpected laughter and wisdom. That is why, when someone has listened to you, you go home rested and lighthearted.
When People Listen, Creative Waters Flow
Now this little creative fountain is in us all. It is the spirit, or the intelligence, or the imagination - whatever you want to call it. If you are very tired, strained, have no solitude, run too many errands, talk to too many people, drink too many cocktails, this little fountain is muddied over and covered with a lot of debris. The result is you stop living from the center, the creative fountain, and you live from the periphery, from externals. That is, you go along on mere willpower without imagination.
It is when people really listen to us, with quiet, fascinated attention, that the little fountain begins to work again, to accelerate in the most surprising way.
I discovered all this about three years ago, and truly it made a revolutionary change in my life. Before that, when I went to a party, I would think anxiously: "Now try hard. Be lively. Say bright things. Talk. Don't let down." And when tired, I would have to drink a lot of coffee to keep this up.
Now before going to a party, I just tell myself to listen with affection to anyone who talks to me, to be in their shoes when they talk; to try to know them without my mind pressing against theirs, or arguing, or changing the subject.
Sometimes, of course, I cannot listen as well as others. But when I have this listening power, people crowd around and their heads keep turning to me as though irresistibly pulled. By listening I have started up their creative fountain. I do them good.
Now why does it do them good? I have a kind of mystical notion about this. I think it is only by expressing all that is inside that purer and purer streams come.
It is so in writing. You are taught in school to put down on paper only the bright things. Wrong. Pour out the dull things on paper too - you can tear them up afterward - for only then do the bright ones come.
If you hold back the dull things, you are certain to hold back what is clear and beautiful and true and lively.
Women Listen Better
I think women have this listening faculty more than men. It is not the fault of men. They lose it because of their long habit of striving in business, of self-assertion. And the more forceful men are, the less they can listen as they grow older. And that is why women in general are more fun than men, more restful and inspiriting.
Now this non-listening of able men is the cause of one of the saddest things in the world - the loneliness of fathers, of those quietly sad men who move along with their grown children like remote ghosts.
When my father was over 70, he was a fiery, humorous, admirable man, a scholar, a man of great force. But he was deep in the loneliness of old age and another generation. He was so fond of me. But he could not hear me - not one word I said, really. I was just audience. I would walk around the lake with him on a beautiful afternoon and he would talk to me about Darwin and Huxley and higher criticism of the Bible.
"Yes, I see, I see," I kept saying and tried to keep my mind pinned to it, but I was restive and bored. There was a feeling of helplessness because he could not hear what I had to say about it. When I spoke I found myself shouting, as one does to a foreigner, and in a kind of despair that he could not hear me. After the walk I would feel that I had worked off my duty and I was anxious to get him settled and reading in his Morris chair, so that I could go out and have a livelier time with other people. And he would sigh and look after me absentmindedly with perplexed loneliness.
For years afterward I have thought with real suffering about my father's loneliness. Such a wonderful man, and reaching out to me and wanting to know me! But he could not. He could not listen. But now I think that if only I had known as much about listening then as I do now, I could have bridged the chasm between us. To give an example:
Recently, a man I had not seen for 20 years wrote me. He was an unusually forceful man and had made a great deal of money. But he had lost his ability to listen. He talked rapidly and told wonderful stories and it was just fascinating to hear them. But when I spoke - restlessness: "Just hand me that, will you? ... Where is my pipe?" It was just a habit. He read countless books and was eager to take in ideas, but he just could not listen to people.
Patient Listening
Well, this is what I did. I was more patient - I did not resist his non-listening talk as I did my father's. I listened and listened to him, not once pressing against him, even in thought, with my own self-assertion.
I said to myself: "He has been under a driving pressure for years. His family has grown to resist his talk. But now, by listening, I will pull it all out of him. He must talk freely and on and on. When he has been really listened to enough, he will grow tranquil. He will begin to want to hear me."
And he did, after a few days. He began asking me questions. And presently I was saying gently:
"You see, it has become hard for you to listen."
He stopped dead and stared at me. And it was because I had listened with such complete, absorbed, uncritical sympathy, without one flaw of boredom or impatience, that he now believed and trusted me, although he did not know this.
"Now talk," he said. "Tell me about that. Tell me all about that."
Well, we walked back and forth across the lawn and I told him my ideas about it.
"You love your children, but probably don't let them in. Unless you listen, you can't know anybody. Oh, you will know facts and what is in the newspapers and all of history, perhaps, but you will not know one single person. You know, I have come to think listening is love, that's what it really is."
Well, I don't think I would have written this article if my notions had not had such an extraordinary effect on this man. For he says they have changed his whole life. He wrote me that his children at once came closer; he was astonished to see what they are; how original, independent, courageous. His wife seemed really to care about him again, and they were actually talking about all kinds of things and making each other laugh.
Family Tragedies
For just as the tragedy of parents and children is not listening, so it is of husbands and wives. If they disagree they begin to shout louder and louder - if not actually, at least inwardly - hanging fiercely and deafly onto their own ideas, instead of listening and becoming quieter and more comprehending.
But the most serious result of not listening is that worst thing in the world, boredom; for it is really the death of love. It seals people off from each other more than any other thing.
Now, how to listen. It is harder than you think. Creative listeners are those who want you to be recklessly yourself, even at your very worst, even vituperative, bad- tempered. They are laughing and just delighted with any manifestation of yourself, bad or good. For true listeners know that if you are bad-tempered it does not mean that you are always so. They don't love you just when you are nice; they love all of you.
In order to listen, here are some suggestions: Try to learn tranquility, to live in the present a part of the time every day. Sometimes say to yourself: "Now. What is happening now? This friend is talking. I am quiet. There is endless time. I hear it, every word." Then suddenly you begin to hear not only what people are saying, but also what they are trying to say, and you sense the whole truth about them. And you sense existence, not piecemeal, not this object and that, but as a translucent whole.
Then watch your self-assertiveness. And give it up. Remember, it is not enough just to will to listen to people. One must really listen. Only then does the magic begin.
We should all know this: that listening, not talking,
is the gifted and great role, and the imaginative role.
And the true listener is much more beloved, magnetic
than the talker, and he is more effective and learns more
and does more good.
is the gifted and great role, and the imaginative role.
And the true listener is much more beloved, magnetic
than the talker, and he is more effective and learns more
and does more good.
We should all know this: that listening, not talking, is the gifted and great role, and the imaginative role. And the true listener is much more beloved, magnetic than the talker, and he is more effective and learns more and does more good. And so try listening. Listen to your wife, your husband, your father, your mother, your children, your friends; to those who love you and those who don't, to those who bore you, to your enemies. It will work a small miracle. And perhaps a great one.
Brenda Ueland, a prolific Minnesota author and columnist, died in 1985 at the age of 93. Her father was a lawyer and judge, her mother a suffrage leader. From a collection of her essays, "Strength To Your Sword Arm: Selected Writings by Brenda Ueland." Copyright 1992
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