It's Spring Again
and Life is Blossoming

Don’t you just love the energy of Spring? We had a spectacular “First day of Spring” here in SoCali, it was in the 80’s and clear as a bell. It felt like Summer, but that’s LA for you.

All the metaphors of celebration. All the sleeping beauty’s blooming out and nature’s aromatherapy in the air. Nature's hibernation is over and we’re all rearin to go for it!



For the last few weeks I have been antsy... why I even did my “Spring Cleaning” a month early. However on a deeper level, I felt a kind of weirdness as if something big was on the horizon.
It IS! For all of us!
Tap into nature’s energy and kick butt and take names...

“Be the change you want to see”. ~Gandhi

“Remember today, for it is the beginning of always. Today marks the start of a brave new future filled with all your dreams can hold. Think truly to the future and make those dreams come true.” ~Unknown

Life is not just a journey... make it an adventure!
ENJOY!
Much love to you all...

Peace N' Blessings,
Gail


One of my Coolest Friends from Toronto Canada posted this on his blog and it was so inspiring, I had to post it myself... Thanks for being your magnificent self Reyji...
Hope you don’t mind the foto.
It’s my fav :-) enJOY!

Instead of striving to get where you wish to go,
simply allow yourself to be there.
All that is, is available to you in the moment you're in.
As long as you're trying to understand something, you will fall short.
Let go of the desperate need to understand, and you'll find that the
understanding is part of you already.

When you think you lack something, that blocks it from your awareness,
your experience and your life. Instead of filling your thoughts with what is
missing, focus on what is possible.

Relax into the limitless abundance of now.
There is always enough, and it is
all here for you to allow.

Life's overwhelming richness is mirrored in every little detail.
The only thing separating you from that richness is the
wall you imagine to be around yourself.

Allow the goodness, the possibilities, the value and joy to fill your life
in this moment that is now.

-- Ralph Marston

Technology Part 1
Phones...
The GOOD,
The BAD
and The UGLY...

Once again, I’m late with the blog this month, but I just had to do the Leap Year thing...
Why not?
Sooo, HAPPY LEAP YEAR DAY!

What is leap year anyway?

Life is not just a journey... make it an adventure!


Much love to you all...
Peace N' Blessings,
Gail


The GOOD...

In Case of Emergency/ICE...

In Case of Emergency, or ICE, is a program that enables first responders, such as paramedics, firefighters, and police officers, to identify victims and contact their next of kin to obtain important medical information. The program was conceived in the mid-2000s and promoted by British paramedic Bob Brotchie in May 2005.[1] It encourages people to enter emergency contacts in their cell phone address book under the name "ICE". Alternately, a person can list multiple emergency contacts as "ICE1", "ICE2", etc. The popularity of the program has spread across Europe, and has started to grow into North America.[2]

http://en.wikipedia.org/wiki/In_case_of_emergency
http://www.snopes.com/crime/prevent/icephone.asp

Free 411

Google threw a new product called Goog-411 into Google Labs today - a free telephone based information service that could replace toll 411 calls. About 2.6 billion 411 calls are made in the U.S. each year, and it is a $7 billion/year market.

Goog-411 can be accessed by dialing 1-800-GOOG-411. The product is completely automated and there is no way to talk to a human for additional or clarifying information. You tell it your city and state, and then ask for a specific business or business category. In my tests the product was excellent. Although the voice recognition was only working at about 70% efficiency, I just said “back” and retried when it didn’t understand what I said. Results are spoken back or text messaged back to you, and you are automatically put through to the phone number requested.

GOOG-411 is using Google’s normal local business information available on Google Maps and elsewhere. Businesses that want to add or correct data can do so here.

The product competes head on with Jingle Networks, which has taken 6% market share in the U.S. 411 business over the last year. AT&T is also experimenting with free 411 calls. None of these products come anywhere close to as good as TellMe’s rich client business information tool for mobile phones, but few phones support TellMe at this time (TellMe was recently acquired by Microsoft).

The paid 411 market is so dead. I’m betting these free alternatives take at least 50% market share within a couple of years.

The BAD....

The Secret to Breaking Through On-Hold Hell...
by Tom Barlow Feb 25th 2008


When was the last time you called a company and talked to a real live person before first wandering through a labyrinth of voice-mail hell? All the while, being told that your call is important, then being pitched 15 minutes of ad copy while waiting for someone to pick up?

The web site www.gethuman.com was designed to help you with this problem. It lists hundreds of companies and the code to punch in that will take you to a real, live human being. For example, when calling Blue Cross and Blue Shield, saying the word "associate" at the prompt bypasses the computer menu. At Kitchenaid, 3420 does the job, as does #### for MetLife.

The site also has suggestions to try for bypassing phone tree hell when you don't know the code. Tricks to try:

1. Interrupt by pressing 0 repeatedly
2. Talk: Say "get human" or mumble
3. Pretend you have a rotary phone by not responding to the prompt to
press a key
4. Select "Spanish" even if you don't speak it -- the queue is often
shorter and the customer service rep will be bilingual.
5. Once connected, ask how you can access people directly next time,
then add it to the gethuman database.

and The UGLY...

CELL PHONE ETIQUETTE
By Tony Gaston


Man, we are all so guilty of these rule violations; I know I am;
So, I have the following proposal.....
What do you think? Care to add on?

Cellular phones are definitely 21st century. Unfortunately, our
technologies have outpaced our etiquette.
The cellular telephone requires a new set of telephone rules.

If you do not know it yet, it is rude to:

-Talk on the telephone in public place in a manner that all who are around you must listen to the mundane and dreary details of your life.

–You and a friend undertake a journey together. It need not be a long
journey, but it is rude to have your passenger (who is alive and
present) ignored as you either make or take a phone call while they
sit there and twiddle their thumbs. How do you think it makes a person
feel when it is apparent you would rather talk to a person who is not
present. It always make me think: "Am I that boring?"

–Cell phone to cell phone. A call is received; the person says: "Hold
on a minute." Then you hear in the distance breakfast or lunch being
ordered while you hold on. Or, you hear an uncompleted conversation
with another person. Or, after this person has disturbed me with a
cell call while I am driving or otherwise involved, places me on hold
to answer the first, and any call waiting call placed to the caller.
How rude and boring.

–For some reason cell phones seem different than hard line phones or
else why, in "the old days" when you visited a person in their home,
they would not think to pass the time talking on the phone to some
other person. But, with a cell phone, a lot of people think nothing of
answering a cell call and talking for extended periods, or relaying
parts of the conversation as though the unknown cell caller were
present in the room.

–There you are at the grocery or department store check out line and
the person at the register is on the phone trying to talk, and pay the
bill at the same time. This always results in a longer wait in the
line. Hang up before you get to the counter. Of course, a better ideal
is not to make the other people in line listen to the dreary details
of your life or love life while they wait, captive in line.

–By the way, why is it that People think it is "sooo cool" to walk
around with that wireless earplug/phone terminal in their ear? It
looks like you are an escapee from the Borg Collective, or waiting for
Scotty to beam you back up to the Starship Enterprise. At the very
least, it makes you look like you only have one foot in the "here and
now."

I am sure as we advance, that new etiquette outrages will present
themselves, but this is a good start. STAY CONNECTED TO THE
COLLECTIVE (If you really want too.)

Consideration
of Others...

Welcome to the late but not forgotten January Issue of my blog. This year seems to be speeding by already... I looked up, and realized, I had better post something before the end of the month... well... it’s the end of the month.

Have you noticed that people have lost their people skills?
Consideration of others is a lost virtue...

This post was inspired by a good friend of mine. We often commiserate on the subject of lack of consideration of others.

How driver’s have forgotten road etiquette, people who honestly believe that they can drive and talk on the phone, or be in a public place and share their importance and conversation with complete strangers in the most inappropriate places... a restaurant, the bank, ect., people cutting in line, those blocking your way and acting like you have the problem when you say... “Excuse me”... Excuse me, but when did that become an insult?. It’s hard not to lose your center (and want to react in any fashion other than with grace...) when these instances rear their ugly selfish heads...

These are true tests of patience in us all. The electronic age is on us and we have forgotten the old ways... we have virtual friendships, and e-mail... we don’t have to be polite or be personal... we don’t have to interact with real people face to face any more. This has made it easy to forget our actual people skills... We have very few intimate relationships with those we did years ago. People are basically rude, arrogant and impatient because of the “instant gratification junkies” we have become (I want it now... and I want it my way... double click :-)...
The result is a severe disconnect with real time humanity...
One of the many causes for our 21st century stresses.

I found this lovely passage from a book by Douglas Fairbanks entitled, Laugh and Live, written in the early 20th century. It was his thoughts on how to have a happy life... and I thought I’d share it with you...

Life is not just a journey... make it an adventure!
ENJOY! & Much love to you all...
Gail the Groovy









Consideration for Others
Laugh and Live
Chapter 9
by Douglas Fairbanks

Consideration for others is man's noblest attitude toward his fellow man. For every seed of human kindness he plants, a flower blooms in the garden of his own heart. In him who gives in such a way there is no hypocritical feeling of charity bestowed. His very act disarms the thought. It is as natural for an honorable man to show consideration to others as it is for him to eat and sleep. Acts of kindness are the outward manifestations of gentle breeding—a refinement of character in the highest sense of the word.

What would we do in this world without the helping hand, the friendly word of cheer, the thought that others shared our losses and cheered our victories? If consideration for our feelings and thoughts did not exist on this earth we would never know the depths of the love of our friends. There would be no such thing as an earthly reward of merit. We know that no matter what happens to us in the battle of life there will be someone to cheer us on our way. We may be strong and thoroughly able to rely upon ourselves but there comes a time when we need friendship and sympathy. Society would crumble into dust without these influences. The family circle would degenerate into a hollow mockery if consideration each for the other was absent. It sweetens and makes wholesome what otherwise might only be an existence of monotonous toil.

Consideration for others is the milk of human kindness. For what we do for others our recompense is in the act itself . . . we should claim no other reward. Observation brings to view that they who give in real charity cloak their acts from the eyes of all save the recipient. Givers of this type rise to the supreme heights of greatness. It is a part of their wisdom to know what is best to be done and they go about it as a pleasure as well as a duty.

Consideration for others pays big dividends. It is a virtue that makes for strong friendships and true affections. Those who possess it have a hard time hiding their light under a bushel. In teaching fortitude to others they partake of the same knowledge. In the hours of their own affliction they retain their courage and keep their minds unsoured. They are the sure-enough good fellows" of life and their presence is the signal for instantaneous good cheer. We all know them by their gentle knock at the door. In a thousand ways they impress themselves upon our lives, have entered into our councils, have given us the right advice at the right time—and when the sad day comes along their strong shoulders are there for us to lean upon.

The world helps those who help themselves. We have little admiration for the man who is forever whining. Society has no work for such people as these. When we have exhausted every means of helping such a man we must in selfdefense pass him up before he contaminates our sense of justice. We must keep our visions clear.

Consideration for others is a prime refinement of character. To be able to use it in our daily lives becomes one of our greatest consolations. Sympathy begets affection and kindly deeds—in a relative sense it binds together the properties which go to make the soul within us. Browbeating, scolding, irascibility and the like are microbes which react against the milk of human kindness, to which, if we succumb, leaves us stranded and alone amid a world of friendliness and good fellowship.

Year’s End...
A Time For
New Beginnings

Well it’s the end of the year again... Seems the year's-end comes around faster and faster.

As we look back on 2007... Our growth... Our accomplishments... Lessons learned... The loses...
The new relationships... The vicissitudes of life...

Know that this is when you can reflect on all these experiences with profound gratitude and set powerful intentions for an abundantly prosperous new year... My wish to you all is... A fresh start with unlimited possibilities.

Here are two quotes for your New Year!

“Every man believes that he has a greater possibility”
~Ralph Waldo Emerson

“We will open the book. Its pages are blank. We are going to put words on them ourselves.
The book is called Opportunity and its first chapter is New Year's Day.”
~unknown

Life is not just a journey...
make it an adventure!
ENJOY! & Much love to you all...

Gail the Groovy


My friend, Ralph Warren, in Antwerp, Belgium shared this with me, and I am sharing it with you...

The Four Candles
of Life...


The Four Candles burned slowly. Their ambiance was so soft you could hear them speak.

The first candle said, " I Am Peace, but these days, nobody wants to keep me lit." Then Peace's flame slowly diminished and went out completely.

The second candle said, " I Am Faith, but these days, I am no longer indispensable." Then Faith's flame slowly diminished and went out completely.

Sadly the third candle spoke, "I Am Love and I haven't the strength to stay lit any longer. People put me aside and don't understand my importance. They even forget to love those who are nearest to them." And waiting no longer, Love went out completely.

Suddenly, a child entered the room and saw the three candles no longer burning. The child began to cry, "Why are you not burning? You are supposed to stay lit until the end." Then the Fourth Candle spoke gently to the little boy, " Don't be afraid, for I am hope, and while I still burn, we can relight the other candles." With shining eyes, the child took the Candle of Hope and lit the other three candles. Never let the Flame of Hope go out of your life. With Hope, no matter how bad things look, Peace, Faith, and Love can shine brightly in your life.
Author Unknown

The A, B, C’s of Happiness

Act - Take the first step for your life
Be Present - Be in the moment
Change - Change is uncomfortable, but change is the only constant in life
Determination - Are you committed to see you intentions become reality?
Energy - Be positive, your energy has an effect on everything

Fear - Have courage and your fears will disappear
Gratitude - Be grateful for everything in your life
Humanity - Compassion for others
Intentions - The first step to your success
Joy - Loving your life as it is
Know Yourself - Who are you... really? If U don’t know U, U can’t see others
Loving - Open your heart to love, because love is all.
Meditation - Is the key to knowing yourself and spirit.
Nice - You catch more bees with honey than with vinegar
Optimistic - Be optimistic, everything will work out
Passion - Find what you love to do and Do what you love
Quiet - Be still and know...
Restoration - Take time to restore yourself... Heal yourself
Self Awareness - Know yourself, Love yourself, Be yourself, Be authentic.
Trust - Trust that everything is unfolding as it should
Understanding - Without it you will never know compassion
Visualize - Think it, See it, Be it...
Willingness - Be willing to give of yourself
Xenial - Be kind to others/guests
Yes - Say yes to living your dreams
Zenith - Realize your power, you are perfect whole and complete!

“All high achievers plan their work and work their plan, for they are keenly aware that "luck" is most often being prepared to take advantage of a situation.”
INTENTION + ACTION = SUCCESS
unknown...

Some Things to
Make You Say...
Hummmmm

The nicest thing about the future is that it always starts tomorrow. What are your intentions? How have you prepared?

Money will buy a fine dog, but only kindness will make him wag his tail. Be kind in your dealings, being better than or superior to... breeds contempt in others. And it will always make you work harder for the same outcome.

If you don't have a sense of humor, you probably don't have any sense at all.
Oscar the Wilde said... “Life is too short to be taken seriously”
Laughing at yourself is a great gift.

Seat belts are not as confining as wheelchairs. An ounce of prevention beats a pound of cure any day... Regrets are no fun...

A good time to keep your mouth shut is when you're angry. People will remember your kindness... but being cruel will erase that kindness for a lifetime. .

Business conventions are important because they demonstrate how many people a company can operate without. Cut to the chase and cut the excess... Time is precious.

Why is it that at class reunions you feel younger than everyone else looks? You are as young as you feel, there are no requirements for you being who you feel you are at any age. (of course, being insipid does not count :DOH)

Scratch a dog and you'll find a permanent job. Feeding the egos of attentions seekers and fools does not pay a good pension... and the sacrifice is your “self”.

No one has more driving ambition than the kid who wants to buy a car. Remember to call up that same determination, drive and imagination in all you desire to accomplish.

There are no new sins; the old ones just get more publicity. You reap what you sow... Cause and Effect... Karma.... Only you an prevent your own living hell.

There are worse things than getting a call for a wrong number at 4 AM. It could be a right number. Be grateful for you family and friends.

Think about this ... No one ever says "It's only a game" when their team is winning. The trick is to show the same grace when you are losing and without failure, there can be no real success.

Be careful reading the fine print. There's no way you're going to like it. Next time you want to sign something without reading it thoroughly... Think of the Sub-Prime market crash this year... You are the only person responsible for your actions...
nuf said.

inspired by an email... and embellished....

HAPPY
NEW YOU

HAPPY NEW
YEAR !

Peace n' Blessings!!!!

A Season for Gratitude
Giving Thanks

November is the Start of the
Holiday Season...

I wish you and yours a wonderful and...
Happy Thanksgiving...
Also, if you have any suggestions for future blogs... Use the “comments” button on the bottom of this months blog... or email me at: TheUrbanShaman@aol.com
Life is not just a journey... make it an adventure!
ENJOY!
Much love to you all...
Love n' Light,
Gail Oliver

A Season For Gratitude...

Gratitude is the substance of a heart ready to show appreciation, or thankfulness; it is not simply an emotion, which involves a pleasant feeling that can occur when we receive a favor or benefit from another person but rather the combination of a state of being and an emotion; often accompanied by a desire to thank them, or to reciprocate for a favor they have done for you.

When you live charged with gratitude, you will give thanks for anything or anyone who has benefited you, whether they meant to or not. Imagine a giving thanks when the driver in the car next to you lets you merge without protest, or when the water flows from the tap, or you have a place of shelter on a cold night.

When you open up to the trait of gratitude, you see clearly and accurately how much good there is in your life. Gratitude affirms. Those things you are lacking are still there, and in reaching for gratitude no one is saying you ought to ignore or those shortcomings. But most of us tend to focus so heavily on the deficiencies in our lives that we barely acknowledge the good that balances them.

When gratitude is established, it is a sign of a heart that has been made right and whole. Gratitude opens the heart. Gratitude can't coexist with arrogance, resentment, and selfishness.

A simple and effective way to practice gratitude is by making giving thanks part of your everyday life.

Giving Thanks

Do you take many things in your life for granted? By looking at the world a little differently, you just might realize how much you have to be thankful for. Here's how to stop and smell the roses.

The Steps...

• Pay attention to the people around you. You will find that everybody has
something to worry or complain about, not just you. It's easy to focus on those who seem to have it all, but you never know what's going on inside. They might look happy, but they might be miserable as well. Don't look at others and think "I should have it like they do." Look at those who aren't as fortunate as you are and take note of blessed you are. Count your blessings. If it helps, consider volunteering or start a relationship with someone who is not as fortunate and find small or gradual ways to help them.

• Practice acceptance. Stop dwelling on how things should be, what could've been, and what you don't have. Recognize what you do have--whether you like it or not, it's yours to keep or to change. Accepting your lot in life is not about resigning yourself to unhappiness. It's about not wasting time wishing for what you don't have.

• Become a problem solver. Use your lemons to make lemonade. Get in the habit of asking yourself how you can turn the negative into a positive. The most successful people in life, and those who have the most to be grateful for, are also those who've endured tremendous trials and managed to persevere and turn it all around.

• Learn to see hardship as a chance to develop character. Imagine yourself looking back ten years from now and recounting your difficult circumstances, and being proud of how you handled it and worked through it.

• Develop a gratitude journal. It's pretty simple. At the end of every day, write down five things that have made you happy or appreciative that day; not necessarily big things, even small ones count.
For example: 1) nice weather, 2) being thanked by a customer at work, 3) my pet, 4) having people who love me, 5) a funny joke or a song you like.

• Take joy in the small things. Blow bubbles. Walk the dog. Get lost in the park. Goof off or watch a funny movie and have a good laugh. Life's treasures are the small pleasures; give thanks for each small gift you receive!

Tips

• Avoid negative people whose social interaction consists of comparing their lives and competing for who has it worse.

• Volunteering to help those in need will help put things in perspective.

Warnings

• Variation is a part of life; the seasons, day and night, hilltops and valleys, light and darkness.

• No matter how positive and thankful you are, remember that life will always have its ups and downs. You're going to have to take the good with the bad.
wikihow.com

Recipe for Feelin’ Groovy...

This appeared in a Dear Abby column from a newspaper dated May 1961. Here is a wonderful recipe for feeling good written by a woman named Maxine.

Recipe for Happiness
2 heaping cups of patience
1 heart full of love
2 handfuls of generosity
Dash of laughter
1 head of understanding
Sprinkle generously with kindness
Add plenty of faith and mix well.
Spread over a period of a lifetime and serve everybody you meet.

If you were to implement this recipe during the holidays as you interact with your family, you would be contributing to heaven on earth. If you were to commit to feeling good every moment, what a contribution to peace on the planet that would be! There is no greater gift.

Have a Happy and Joyous Thanksgiving.
Love and Light to you all!

Want to Save Some Money?

Are You Getting Enough
Alkaline Foods in Your Diet?

So October is about over...

One of my good friends, Dr. D, recently shared with me his latest wellness information. Alkaline and it's benefits. I know it sound tricky, but it's not... Want lower blood pressure, balance your blood sugars, have more energy, sleep better???? I thought so...I even included this easy diet's guidelines...
enJOY!

Let's all be healthier! That's why I hope you are enjoying these blogs... and passing them to your friends and family. This information is not something your doctor will tell you. If you are not in my database email me @ TheUrbanShaman@aol.com ...

Also, if you have any suggestions for future blogs... Use the “comments” button on the bottom of this months blog... or email me at: TheUrbanShaman@aol.com

Life is not just a journey... make it an adventure!
ENJOY!
Much love to you all...

Love n' Light,
Gail Oliver

Want to Save Some Money?
It’s easy and it's cheap too!

I know you'all are just about “Greened Out” but I tried an experiment and it worked.... For about $25, I went to Home Depot and bought 3 packages of Compact Fluorescent Light Bulbs (you know the funny curly looking bulbs)... When I got home I replaced all of my old school bulbs. I sat back and waited for my power bill...And to my surprise, what was usually $156.00 was $102.00. I saved $54 a month (The cost of a massage or facial or whatever you want to do). Now per year that is $648.00. I don’t know about you but... money is money, unless you are just a blatent consumer. The CF’s paid for themselves and saved me money in the first billing cycle.

If you want to save more money and you have a grand or two or three (depending on the size of your home, and you plan to stay put for a while), look into tankless water heaters. A friend of mine put one in his home last year or so, and saves roughly $50.00+ per month on his Gas Bill. The theory being... Why keep 75+ gallons of water heated to the boiling point 24/7 to only use 20 gallons to bathe or shower once a day. How much unrenewable energy are we wasting? Now you are up to $1,200.00 aa year savings... So the tankless water heater will be paid off in 2-3 years.

More to come!


Are You Getting Enough...
Alkaline Foods in Your Diet?

'Your health depends on an alkaline environment, created by eating foods such as tomatoes, avocados and green vegetables...striking the optimum 80/20 balance and regulating your body's acid/alkaline chemistry through simple changes in diet can result in weight loss, increased stamina and strength,a stronger immune system and a greater sense of wellbeing.'

How did we become so out of balance?

After years of societal changes, millions of dollars of marketing spent and technological advances we, as a race, are now facing more dietary based health challenges than ever before. It is no coincidence that the rapidly growing numbers of cancer, cardiovascular disease and diabetes correlate almost exactly with the rise in consumption of acid forming foods such as sugars, saturated fats, and white breads. At the same time our consumption of fresh vegetables and essential fatty acids has decreased dramatically, making way for convenience and a generation hooked on sugary treats.

Becoming Alkaline

This is not as difficult or as technical as it sounds. When we talk about eating alkaline foods or starting an alkaline diet we are referring to consuming those foods and drink which have an alkaline effect on the body. This effect is based upon the ash residue that remains after our foods are consumed. Some foods leave an acid ash, whereas others leave an alkaline ash. Conveniently for us, our bodies have been designed to categorize which foods leave which kind of ash into neat and easy to remember groups.

Of course, everybody is different - but most of us should aim to eat 75-80% alkaline foods and a maximum of 20-25% acid forming foods.

Why is the important?

When you body harbors too much acid, Myotoxins have a prime environment to flourish. Mycotoxins (fungal) and exotoxins (bacterial) are the poisonous waste that is generated by microforms. Microforms produce these extremely harmful toxins when they digest glucose, proteins and fats.

In an acidic environment, these toxins are given a license to grow rapidly and cause harm to tissues and bodily processes.

Microform growth occurs in an acidic environment, particularly following the consumption of sugars, alcohol, yeast and most acid forming food and drink. Symptoms of excess microforms and myco/exo-toxins include: autoimmune dis-ease, infections, fatigue, cancer, clogged arteries, diarrhea, asthma, colds, flu, tumors, cysts, insomnia, lethargy, headaches, over/underweight, PMS, lack of sex drive, joint pain, bad breath, thrush, depression, dry skin, ulcers and many more!


List of Alkaline and Acid Foods:

Alkaline Foods

Vegetables

Asparagus
Artichokes
Cabbage
Lettuce
Onion
Cauliflower
Radish
Swede
Lambs Lettuce
Peas
Courgette
Red Cabbage
Leeks
Watercress
Spinach
Turnip
Chives
Carrot
Green Beans
Beetroot
Garlic
Celery
Grasses (wheat, straw, barley, dog, kamut etc.)
Cucumber
Broccoli
Kale
Brussels Sprouts

Fruits

Lemon
Lime
Avocado
Tomato
Grapefruit
Watermelon (is neutral)
Rhubarb

Drinks

'Green Drinks'
Fresh vegetable juice
Pure water (distilled, reverse osmosis, ionized)
Lemon water (pure water + fresh lemon or lime).
Herbal Tea
Vegetable broth
Non-sweetened Soy Milk
Almond Milk

Nuts & Grains

Almonds
Pumpkin
Sunflower
Sesame
Flax
Buckwheat Groats
Spelt
Lentils
Cumin Seeds
Any sprouted seed

Fats & Oils

Flax
Hemp
Avocado
Olive
Evening Primrose
Borage
Oil Blends (such as Udos Choice)

Others

Sprouts (soy, alfalfa, mung bean, wheat, little radish , chickpea, broccoli etc.)
Bragg Liquid Aminos (Soy Sauce Alternative)
Hummous
Tahnini

Acid Foods

Meats

Pork
Lamb
Beef
Chicken
Turkey
Crustaceans
Other Seafood (apart from occasional oily fish such as salmon)

Dairy Products

Milk
Eggs
Cheese
Cream
Yogurt
Ice Cream

Others

Vinegar
White Pasta
White Bread
Wholemeal Bread
Biscuits
Soy Sauce
Tamari
Condiments (Tomato Sauce, Mayonnaise etc.)
Artificial Sweeteners
Honey

Drinks

Fizzy Drinks
Coffee
Tea
Beers
Spirits
Fruit Juice
Dairy Smoothies
Milk
Traditional Tea

Convenience Foods

Sweets
Chocolate
Microwave Meals
Tinned Foods
Powdered Soups
Instant Meals
Fast Food

Fats & Oils

Saturated Fats
Hydrogenated Oils
Margarine (worse than Butter)
Corn Oil
Vegetable Oil
Sunflower Oil

Fruits

All fruits aside from those listed in the alkaline column.

Seeds & Nuts

Peanuts
Cashew Nuts
Pistachio Nuts

General Guidance:

Stick to salads, fresh vegetables and healthy nuts and oils. Try to consume plenty of raw foods and at least 2-3 liters of clean, pure water daily.

Steer clear of fatty meats, dairy, cheese, sweets, chocolates, alcohol and tobacco. Packaged foods are often full of hidden offenders and microwaved meals are full of sugars and salts. Microwaving and over cooking also removes all of the nutrition from a meal!

For more information: http://www.energiseforlife.com

Summers Over!

Eat fresh. Eat local. Eat in season.
and...
Are You Addicted to Stress and Drama?

This month we celebrate the end of summer and the arrival of Fall...
The time of the Harvest.

And in Part 2, I ask... Are you or someone you know, addicted to Drama... an interesting thing to think about and change.

I have also updated my “Original Blog”. I forward the email of my blog to you all monthly... However if you click on this link:

www.TheUrbanShaman.blogspot.com

I have added some new features which include resources for Green Living, I have a link to see how Green your household is and how to be more efficient, music, art, and some of my groovy friends blogs.
They are listed under: “Other Groovy Souls and Helpful Sites”.
Please click on the link and be forwarded to and explore...The “NEW” Urban Shaman...

Please pass this information to your friends and family... Pass the Love around! Also, if you have any suggestions for future blogs... Use the “comments” button on the bottom of this months blog... or email me at: TheUrbanShaman@aol.com.

Life is not just a journey... make it an adventure! ENJOY!!!!...

Peace N' Blessings,
Gail Oliver


Eat fresh.
Eat local.
Eat in season.

Top 10 reasons to buy local:

1. Locally grown food tastes better. Food grown and sold locally is crisp, sweet, and loaded with flavor because it is picked less than 2 days before it reaches your hands. Produce flown or trucked in from California or Chile spends a week or longer in transition from field to plate, enough time for sugars to turn to starches, plant cells shrink, and produce to lose vitality.

2. Local produce is better for you. Studies show that fresh produce loses nutrients quickly once harvested. Food that is frozen or canned soon after harvest is more nutritious than "fresh" produce that spends a week on a truck or supermarket shelf. Locally grown food, purchased soon after harvest, retains its nutrients.

3. Local food preserves genetic diversity. Local farms tend to grow a large variety of plants, instead of only a limited number of varieties that can withstand the harvest and marketing process. This variety provides a harvest all season long, an array of brilliant colors and flavors, as well as preserves the genetic material from hundreds of years of human selection.

4. Local food is GMO-free. Since biotechnology companies currently only license to large factory-style farms, local farmers don't have access to genetically modified seed, and most of them wouldn't use it.

5. Local food supports local farm families. Direct markets, selling directly to consumers, cut out the middleman allowing local farmers to receive the full retail price for their food. With commodity prices at historic lows and farmers getting less than 10 cents of the retail food dollar, supporting local farms mean that farm families can afford to stay on the farm, doing the work they love.

6. Local food builds community. When you buy direct from the farmer, you are re-establishing a time-honored connection between the eater and the grower. Knowing the farmers gives you insight into the seasons, the weather, and the miracle of raising food. Relationships built on understanding and trust can thrive.

7. Local food preserves open space. As the value of direct-marketed fruits and vegetables increases, selling farmland for development becomes less likely. Lush fields of crops, meadows of wildflowers, and wild open landscapes will survive only as long as farms are financially viable. When you buy locally grown food, you are doing something proactive about preserving the agricultural landscape.

8. Local food keeps your taxes in check. Farms contribute more in taxes than they require in services, as opposed to suburban development. On average, for every $1 in revenue raised by residential development, governments must spend $1.17 on services, requiring higher taxes of all taxpayers. For each dollar of revenue raised by farm, forest, or open space, governments spend 34 cents on services.

9. Local food supports a clean environment and benefits wildlife. A well-managed family farm is a place where the resources of fertile soil and clean water are valued and diversity is welcomed. The habitat of a farm, with fields, meadows, woods, ponds and buildings, is the perfect environment for many species of wildlife, including bluebirds, killdeer, herons, bats, and rabbits.

10. Local food is about the future. By supporting local farmers today, you are helping to ensure that future generations will have access to nourishing, flavorful, abundant, farm fresh food. www.sustainablefoodcenter.org

Fall Harvest:

• Garlic, Leeks, Onions, Shallots
• Broccoli, Brussels Sprouts, Cabbage,
Cauliflower
• Belgian Endive, Chard, Escarole, Radicchio,
Spinach, Mushrooms
• Beets, Celery Root, Parsnips, Potatoes,
Radishes, Rutabagas, Turnips
• Artichokes, Bell Peppers, Eggplants,
Pumpkins, Winter Squashes
• Apples, Apricots, Grapes, Pears

Please check the listing under “Other Groovy Souls and Helpful Sites”, on my Blog Page... www.TheUrbanShaman.Blogspot.com
and click “Local Harvests in Your Area” to find the local farms and farmer’s markets in your area.

Low-sodium diet:
Why is processed food so salty?
Why do processed foods contain so much sodium?

Mayo Clinic dietitian Katherine Zeratsky, R.D., L.D., and colleagues answer select questions from readers.

Answer: Salt (sodium chloride) helps prevent spoiling by drawing moisture out of food so bacteria can't grow. Salt also kills existing bacteria that might cause spoiling. At one time, salting was one of the only methods available to preserve food. But today, food manufacturers have many other preservation methods available — such as refrigeration, freezing, dehydration, irradiation and chemical preservatives.

So why do they continue to use salt?

There are many reasons. In addition to making food more flavorful, salt makes soups thicker, reduces dryness in crackers and pretzels, and increases sweetness in cakes and cookies. Salt also helps disguise metallic or chemical aftertaste in products such as soft drinks. Healthy adults need only between 1,500 and 2,400 milligrams (mg) of sodium a day. However, most Americans consume more than double that amount — due in large part to a heavy diet of processed foods.

To reduce sodium in your diet:

* Eat fewer processed foods such as potato chips, frozen dinners and cured meats.
* Choose foods labeled "low sodium" or "reduced sodium."
* Don't add salt to your food. Instead, use herbs and spices to flavor foods.
* Eat more unprocessed, fresh foods, such as fresh fruits, vegetables, lean meats,
poultry, fish and unprocessed grains.

Keep in mind that if you have high blood pressure, are African-American, are older than age 50, or have a chronic condition such as kidney disease or diabetes, you should aim for less than 1,500 mg of sodium a day.

Are You Addicted to Stress and Drama?

How many of you are in situations that are not fulfilling, that don't support or nurture your spirits. This pertains to jobs, friendships, relationships and all facets of your life. All of life requires a sense of balance.

If everything we do is because we have to, where is the joy?

Do you put more importance on things we do for other people than the things
(if we have the time) we do for ourselves?

Is there something you would do differently than what you are doing now if you had the chance?

So what's stopping you?

If it was possible to do whatever you wanted to do with your life from this day forward, what would that be?

Trusting and believing in your self is a major accomplishment in our society now. With all the negative energy being spread worldwide it's hard to trust anything going on. But know, you can trust yourself to fulfill all your dreams!

I recently read this from Published in: Perspective Rant The Human Condition Thought on those addicted to drama... it stated ”If you focus on something long enough your vision will tunnel, the thing that you focus on will become the only thing that you can see. I just don’t get people who hone in on one thing going wrong in their life and ignore everything else that is going right”. hum...

Are You An Adrenaline Junkie?

Seems somewhere along the way people became addicted to drama and stress in their lives. We see it everyday. We all have friends that no matter the day, they have this unbelievable drama in their lives. They seem to thrive on it. Their whole being is drama... if they don’t have it they create it. Sometimes “we” don’t even realize we are creating unnecessary drama in our own lives.

Consciously or unconsciously, all human beings use adrenaline to create intensity. The intensity thus produced is then discharged through a variety of emotional states. These reactions may include anxiety or fear, anger or excitement. Regardless how they are expressed emotionally or physically, all these responses are fueled by adrenaline.

Used as a drug for this effect, adrenaline's intensity helps human beings repress the terror, and the wonder, of embracing their essential pain. That pain, at the deepest levels, rises from chronic or unresolved feelings of loss, abandonment, and disconnection. When the underlying reservoir of essential pain is significant, the individuals affected seem compelled, often unconsciously, to generate abnormal amounts of adrenaline to repress that pain.

The intensity of life becomes more vital than it's quality. That, in sum, is Adrenaline Addiction. Our society has mislabeled this entire process. We project the origins for this turmoil externally, and call it "stress". Individuals (and their guides) focus their attentions on reducing “job stress" or "economic stress" or "relationship stress" or what have you. In chemical dependency, for example, the source of this "stress" becomes "his drinking" or "her nagging."

Through the mechanism of the use of the term "stress", we become detached and insulated from reality. That truth is that we alone are ultimately responsible for our own choices. Thus, through adrenaline, we remain free to maintain unnaturally high levels of what has become required intensity. This process allows us to repress, at least temporarily, the emergence of our essential pain.

From, Addicted to Adrenaline.Copyright @ 1995 Larry I. Meadows

Got Healthy self esteem?

The truth is that we alone are ultimately responsible for our own choices. The only person we can control is ourselves. Trying to change another person to fit our needs and wants is like trying to teach a moose to fly.... It ain’t gonna happen. If we continue to stay in a partnerships that are not what is for our deepest good, not meeting our needs or wants... It is our direct attack on ourselves. You have to love yourself in order to have someone love you... If you are not invested in yourself, why would anyone else want to be.

The following is the result of, and happens as the need for adrenaline goes unchecked and you do not address your insecurities.

Are you a Drama Junkie?

If the following checklist looks familiar to you, you may be a drama junkie. In essence, it means that you are drawn to people and situations that get your adrenaline flowing both in the positive and the negative. The positive highs in relationships are primarily associated with the earliest enchantment phase of love, so those feelings are not sustainable at a high level over time. Once the initial enchantment period fades, the drama junkie has to find other ways to get his or her “fix.” The following are examples, behavior patterns, that indicate you or someone you love may have this issue:

* Automatic negative assumptions about other people’s motives without checking them out; i.e., someone cancels a date or outing because of work overload and you assume they don’t care or isn’t invested in the relationship; you escalate the situation by going out and acting out in a dramatic fashion

* Feeling consumed with other people’s drama; talking endlessly about other people’s dramas; reacting to other people’s dramas; at the end of the day, little was accomplished in your life plan because all the focus was on your toxic relationship(s)

* Inability to handle stress without acting out (i.e., drinking, calling ten friends to complain about what happened, overeating, bingeing/purging, etc.)

* Rapid, knee-jerk reactions when other people say or do things you don’t like; i.e., he says he’ll be there by 7:00 and shows up at 8:00; by then, you’ve left the house and gone drinking with your friends OR the minute he gets in the door you go into a tirade

* Feeling compelled to escalate in relationships when you feel wounded in some way; i.e., she says it’s girls night but stays out until 2:00 a.m. and comes home drunk; you immediately toss her out on the front lawn

* Compulsive behavior when under stress in a relationship; i.e., she won’t answer her phone, so you text message her with angry words for the next two hours, trying to provoke a response.

If you’re dating someone who fits any of the above profile, you too, may be a drama junkie. People who really want serenity in their lives and relationships are so turned off by this behavior that when it appears, they quickly move on.

If you feel hooked and stay connected to a chaotic person for more than a couple of weeks, then you have the same issue. What can you do about this?

First, take a giant step back and look at your life. Get real about what you want and where you are currently headed. Be willing to sacrifice some excitement in favor of stability.

Second, Be with like minded friends or those you would like to emulate while in the process of getting rid of the drama filled friends of old...toxic relationships...

Then: Put your focus on what you want to accomplish in your life: create a vision, have goals, have a plan. People who are focused on making a real contribution in the world, whether it’s through a professional vocation (i.e., doctor, nurse, attorney, etc.), a career (helping a business grow), or creating something meaningful (i.e., write a book, paint a picture, act in a play, perform or create music, etc.), have little time or energy for the cycle of drama.

©2007 Nina Atwood

No one can make you feel inferior without your consent.
Eleanor Roosevelt